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Selling Food Across State Lines: What Changes

Selling food across state lines and online: cottage food stays home, FDA registration and labels, meat needs federal inspection, dairy is pasteurized.

By Koa Sterling. Product specialist at TaroStack and small business owner. Yes, I am a real human, and I actually sit in front of a computer and write these articles. Reviewed October 16, 2026 · 5 min read

Selling food to another state, by shipping an online order or by a store across the border, moves the food into interstate commerce, where federal rules apply alongside both states'. What changes depends on what the food is and where it's made. Cottage food is a state permission for sales in that state, so homemade food generally stays home. Food from a commercial kitchen can ship anywhere, with federal labeling, FDA facility registration unless exempt, and the food safety rules for its type. Meat and poultry need federal inspection, or a state plant in the interstate shipment program. Dairy has to be pasteurized or made from pasteurized ingredients. In the example below, four makers ask whether they can ship to customers in the next state, and get four different answers. Below is each kind of food, the example, selling online, and a free checklist.

The short version

  • Cottage food is a state permission; another state brings its own rules and federal ones, and homemade food isn't generally an approved source.
  • A commercial kitchen's food can ship across state lines with federal labels and its type's safety rules.
  • Registered facilities register with FDA unless exempt; a retail food establishment selling mostly direct is exempt.
  • Meat and poultry: federal inspection, or a state plant in the interstate program; custom exempt meat is never sold.
  • Dairy: pasteurized, or made from pasteurized ingredients.
  • Acidified and low-acid canned foods bring their FDA filings.
  • Selling online is still selling: the same rules, plus getting perishable food there safely.
  • TaroStack records which lots each customer got, wherever they are. More below.

Each kind of food

Food Across state lines
Homemade, under cottage food A state permission for sales in that state; FDA doesn't recognize homemade food as an approved source, as Hawaiʻi's health department notes (DOH)
From a commercial kitchen Federal labeling; FDA facility registration unless exempt (21 CFR 1.226); the food safety rules for its type
Meat and poultry Made under federal inspection, or at a state plant in the interstate shipment program; the exemptions are for the owner's household or the retail counter (21 U.S.C. 623)
Dairy Pasteurized or made from pasteurized ingredients (21 CFR 1240.61)
Acidified and low-acid canned Registration and process filings with FDA

The facility registration rule exempts retail food establishments, places selling more than half their food directly to consumers, and a private home isn't a facility at all (21 CFR 1.227). So a bakery that sells mostly over its own counter and ships a few orders doesn't register; a maker that sells mostly to stores does. How an acidified food's process is set is in process authority letter. This is general information, not legal advice.

An example: four makers, one question

Four made-up makers I use in these examples each get an order from a customer in the next state:

Maker Product Can it ship? What it takes
Prairie Hearth Bread, Fargo, North Dakota Sourdough from a home kitchen under cottage food law Not on its cottage food permission A licensed commercial kitchen, or customers come to it
Blue Ridge Hot Sauce, Roanoke, Virginia Hot sauce from a commercial kitchen Yes Its FDA registration, acidified food filings and federal labels, already in place
Cedar Hollow Jerky, Bozeman, Montana Beef jerky Yes, from the shared kitchen Made under the kitchen's federal inspection, so the legend travels with it
Ironwood Pint Co., Birmingham, Alabama Ice cream from a pasteurized base Yes, frozen Pasteurized base, its state license, and dry ice and a freezer box to get there

The baker is the one who can't ship as things stand, and that's the common surprise: a cottage food permission covers the home state. How cottage food businesses start, and what they can sell, is in how to start a cottage food business.

Selling online

An online store is a shop window, not a loophole: a sale shipped to another state is an interstate sale. On top of the rules above, the food has to arrive safe: cold food cold, frozen food frozen, and packaging that survives the trip. How to ship perishable food is in shipping perishable food for a small business. Sales tax follows the buyer's state, which is a separate question for each state you sell into.

Get the checklist

Download the selling food across state lines checklist. One sheet: one line for each product with yes or no for a home kitchen under cottage food, meat or poultry, and dairy, and whether it's acidified or low-acid canned, where what shipping it to another state brings fills in. It's an ordinary Excel file with no macros, and it works in Google Sheets, LibreOffice and Numbers.

Where this stops working

Shipping out of state multiplies customers: online orders to a dozen states, a distributor's warehouse, stores across the border. Each one has to be traceable if a lot ever needs pulling, and a spreadsheet of addresses doesn't say which lot went in which box.

How TaroStack does it

TaroStack records which lots each customer got, wherever they are.

Lots on every order. Each order records the lots each customer got as it ships, whether it's a store across town or an online customer three states away, so one recall report lists every customer who got a lot, and what's still on your shelves.

Dates that travel. Each lot carries its production and best-before dates, and the oldest ships first, so stock doesn't age on the shelf while newer lots go out.

Channels. TaroStack connects to Square, and if you sell on Shopify, we set it up with you.

The job Spreadsheet In TaroStack
Which lot went to which state Not recorded Recorded as each order ships
A recall across state lines Search every channel One recall report
Shipping the oldest first Check the labels First-expired-first-out

Lots, orders and recalls are on every plan, from $49 a month. The first 30 days are free, with no credit card. If you'd like a hand setting up, ask, and we'll do it with you.

Questions people also ask

Can I sell food across state lines?

Yes, from a commercial kitchen, following federal labeling and the food safety rules for its type, with FDA registration unless exempt. Cottage food generally can't.

Can cottage food be sold across state lines?

A cottage food permission is a state's, for sales in that state. Selling to another state brings that state's rules and federal ones, and FDA doesn't recognize homemade food as an approved source.

Do I need FDA approval to sell food online?

No FDA approval is needed to sell food, online or not. The same rules apply as for any sale: registration unless exempt, labels, and the food safety rules for the product.

Can I ship meat to another state?

Only if it was made under federal inspection, or at a state plant in the interstate shipment program, and carries the inspection legend.

Sources

  1. 21 CFR 1.226 and 1.227: who registers with FDA, and that a private residence isn't a facility · read October 16, 2026
  2. 21 CFR 1240.61: milk products in interstate commerce are pasteurized or made from pasteurized ingredients · read October 16, 2026
  3. 21 U.S.C. 623(a) and 9 CFR 303.1: meat exemptions from inspection are for the owner's household or the retail counter · read October 16, 2026
  4. Hawaiʻi DOH, homemade food: FDA doesn't recognize homemade food products as an approved source · read October 16, 2026

We use AI to help with the research for these articles. Every one is read, checked against its sources and edited by Koa before it's published. Spot a mistake? Tell us and we'll fix it and say so. How we write these.

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