Skip to content

How to Label Baked Goods for Sale: The Parts, With Examples

How to label baked goods for sale: the name, net weight, ingredients with sub-ingredients, the Contains line with sesame, your address, a free label builder.

By Koa Sterling. Product specialist at TaroStack and small business owner. Yes, I am a real human, and I actually sit in front of a computer and write these articles. Reviewed October 17, 2026 · 5 min read

A packaged cookie, pie or loaf needs five things on its label: the name of the food, the net weight, the ingredients in order from heaviest to lightest, a Contains line for major allergens, and your business name and address. The ingredient list is where bakers trip. Anything you buy that has its own ingredients goes on the list with them in parentheses: not "flour" but "enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)", the way it reads on the bag. The nine major allergens are milk, egg, fish, shellfish, tree nuts, wheat, peanuts, soy and sesame, the newest, and tree nuts are named by the nut, "pecans", not "tree nuts". Highly refined oils are the exception: refined soybean oil in shortening isn't a soy allergen, though soy lecithin in chocolate chips is. Home bakers selling under a cottage food law often add a state statement that the food was made in a home kitchen, and some states ask for more. Bakeries selling direct often qualify for an exemption from Nutrition Facts, unless the label makes nutrition claims. In the example below, a Pennsylvania baker builds four labels. Below are the parts, the example, and a free label builder.

The short version

  • Name of the food, net weight, ingredients, Contains line, your name and address.
  • Ingredients heaviest first; bought ingredients with their own ingredients in parentheses.
  • Nine major allergens: milk, egg, fish, shellfish, tree nuts, wheat, peanuts, soy, sesame.
  • Tree nuts by the nut: "Contains: pecans".
  • Highly refined oils aren't allergens; soy lecithin and soy flour are.
  • Cottage food: add your state's home-kitchen statement.
  • Small sellers are often exempt from Nutrition Facts, unless the label makes nutrition claims.
  • TaroStack keeps each recipe's ingredients and versions, so a supplier change shows. More below.

The parts

Part What to write Rule
Name What the food is: "chocolate whoopie pie" The statement of identity
Net weight "Net Wt 4.9 oz (140 g)", accurate, never more than what's in the package 21 CFR 101.7
Ingredients Heaviest first; sub-ingredients in parentheses after the bought ingredient 21 CFR 101.4
Contains "Contains: wheat, milk, egg", right after the ingredients; tree nuts, fish and shellfish by kind 21 U.S.C. 343(w)
Who made it Business name, city, state and ZIP 21 CFR 101.5
State statement A cottage food line, if your state requires one Your state's cottage food law

The font sizes are in food label font size requirements, ingredient order in ingredient list order, and allergens in depth in food allergen labeling requirements. This is general information, not legal advice.

An example: a Pennsylvania baker's labels

Conestoga Kitchen, the made-up home bakery in Lititz, Pennsylvania, I use in these examples, is registered as a limited food establishment and sells at a farmers market and online. Its four labels:

Product Net weight line Contains line
Chocolate whoopie pie Net Wt 3.9 oz (113 g) Contains: wheat, milk, egg
Soft pretzels, 3 pack Net Wt 11.9 oz (340 g) Contains: wheat, milk
Sesame soft pretzels, 3 pack Net Wt 11.9 oz (340 g) Contains: wheat, milk, sesame
Pecan sticky bun Net Wt 5.0 oz (142 g) Contains: wheat, milk, egg, pecans

The whoopie pie's ingredients read: sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, palm oil), buttermilk, eggs, cocoa, marshmallow creme (corn syrup, sugar, egg whites, vanilla), baking soda, salt, vanilla extract. The shortening's soybean oil is refined, so soy isn't on the Contains line. The sesame pretzels share a table with the plain ones, so the baker bakes plain first and cleans before the sesame batch. Net weights are rounded down, so no package holds less than it says. What Pennsylvania asks of a home bakery is in license to sell baked goods.

Get the label builder

Download the baked goods label builder. One sheet: your name and address and any state statement at the top, then each product's name, net weight in grams, ingredients with sub-ingredients, and the major allergens it contains, with tree nuts, fish and shellfish by name; the net weight line and the Contains line fill in. It's an ordinary Excel file with no macros, and it works in Google Sheets, LibreOffice and Numbers.

Where this stops working

A label is right for the ingredients you bought last time. When the shortening runs out and the store brand has soy flour in it, or the chocolate supplier adds a "made on shared equipment with peanuts" line, the printed labels are wrong and nothing tells you.

How TaroStack does it

TaroStack keeps each recipe's ingredients and their suppliers, so a change that affects a label is on record.

Recipes with versions. Each product is a recipe by weight with its versions, so switching the shortening brand is a new version with the date it changed.

Ingredients by supplier and lot. Each delivery is received from its supplier with its lot, and fields of your own on the lot can hold a note from the bag's label, so a substitute brand stands out.

Labels on hand. Printed labels are items with stock, so you know how many old labels are left before a recipe change, and the next batch of labels comes up on the reorder list.

The job Notebook In TaroStack
The recipe behind a label A card in a drawer A recipe with versions
A substitute brand Noticed, or not Its own supplier and lot
What the bag's label said Thrown away with the bag A field on the lot
Old labels left Count the roll Stock of the label item

Recipes with versions, receiving, lots, your own fields and the reorder list are on every plan, from $49 a month. The first 30 days are free, with no credit card. If you'd like a hand setting up, ask, and we'll do it with you.

Questions people also ask

What do I need on a label for baked goods?

The name of the food, the net weight, the ingredients heaviest first, a Contains line for major allergens, and your business name, city, state and ZIP; cottage food sellers often add a state statement.

Do I list sub-ingredients on a baked goods label?

Yes: an ingredient that has its own ingredients, like enriched flour or chocolate chips, is followed by them in parentheses, or they're listed in its place.

Is sesame an allergen on labels?

Yes; sesame is one of the nine major food allergens and goes on the Contains line.

Do home bakers need Nutrition Facts?

Often not: small sellers can qualify for an exemption, which ends if the label makes nutrition claims.

Sources

  1. 21 CFR 101.4: ingredients listed in descending order by weight; an ingredient made of two or more ingredients shown by its name with its own ingredients in parentheses, or with those ingredients listed in place · read October 17, 2026
  2. 21 U.S.C. 321(qq) and 343(w): the major food allergens, milk, egg, fish, shellfish, tree nuts, wheat, peanuts, soybeans and sesame, declared on the label, tree nuts by the nut; highly refined oils excepted · read October 17, 2026
  3. 21 CFR 101.5 and 101.7: the name and place of business; an accurate net quantity statement · read October 17, 2026

We use AI to help with the research for these articles. Every one is read, checked against its sources and edited by Koa before it's published. Spot a mistake? Tell us and we'll fix it and say so. How we write these.

Let’s get your stack in order.

Get TaroStack

Sign up now for your free 30 day trial. No credit card required.